1.2.14 Safe to install
How to Build Strong Arms in Only 30 Days?
How to Develop Arm Muscles at Home?
The Strong Arm In 30 Days app has transformed the physiques of countless individuals worldwide. Our comprehensive training plans, developed by renowned personal trainers, have proven to be highly effective. We understand that juggling your career, family, social commitments, and travel can make it challenging to find time for the gym. Fortunately, achieving beautifully toned arms no longer requires a trip to the gym. Below, we have compiled a selection of our preferred arm exercises that will help you sculpt your arm muscles and eliminate arm fat without weights, at your convenience. Bid farewell to flabby arms!
Attaining well-toned arms involves targeting all the major muscle groups in your arms and shoulders. If you're ready to rock a flawless look in all your sleeveless tops, making the following lifestyle and exercise adjustments will lead you to toned arms in no time. Moreover, this app seamlessly integrates with HealthKit, enabling you to track your calories burned data in the Health App. By activating the "Apple Health" option, you can sync your calories burned information with Apple Health.
Features:
- Sync your calories burned with Apple Health.
- Each upper body workout requires only 10 to 20 minutes of your time, thanks to our amazing 30-day training plan led by your personal trainer.
- Arm workout exercises are conveniently categorized by muscle group and difficulty level (easy, medium, hard), accompanied by detailed videos demonstrating proper execution.
- Designed by a certified personal trainer, our workout exercises utilize 3D modeling and offer high-definition resolution videos.
- No gym equipment is necessary for these arm training exercises, making them accessible anytime and anywhere to both men and women.
SUBSCRIPTION PRICING & TERMS
This app can be downloaded and used free of charge. However, we also offer an auto-renewing subscription option for those who wish to upgrade to the premium version.
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period, indicating the cost of the renewal.
- Subscriptions can be managed by the user, and auto-renewal can be turned off by accessing the user's Account Settings after purchase.
- If offered, any unused portion of a free trial period will be forfeited once the user purchases a subscription to that publication.
To review our complete privacy policy, please visit: https://takalogy.com/privacy-policy/
For our comprehensive terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/
Overview
Arm Workout at Home is a Freeware software in the category Home & Hobby developed by Khoa Nguyen.
The latest version of Arm Workout at Home is 1.2.14, released on 07/03/2024. It was initially added to our database on 10/19/2023.
Arm Workout at Home runs on the following operating systems: iOS.
Users of Arm Workout at Home gave it a rating of 5 out of 5 stars.
FAQ
What is the 'Arm Workout at Home' program?
The 'Arm Workout at Home' program is a fitness routine designed to strengthen and tone your arm muscles using bodyweight exercises that can be done without any special equipment.
Who is Khoa Nguyen?
Khoa Nguyen is a fitness expert and trainer known for creating effective workout programs that can be performed at home.
Do I need any equipment for this workout?
No, the 'Arm Workout at Home' program is designed to be done with just your body weight, so no equipment is necessary.
How long is the workout?
The duration of the workout can vary, but most sessions last between 20 to 30 minutes.
Is this workout suitable for beginners?
Yes, this workout is beginner-friendly and includes modifications to accommodate different fitness levels.
How many times a week should I perform this workout?
It is recommended to perform the arm workout 2 to 3 times per week for optimal results.
What types of exercises are included in the workout?
The workout includes a variety of exercises targeting the biceps, triceps, and shoulders, such as push-ups, planks, and tricep dips.
Will this workout help me lose weight?
While the primary focus is on building arm strength, combining this workout with proper nutrition can contribute to overall weight loss.
Can I do this workout if I have previous injuries?
It’s best to consult with a healthcare professional or physical therapist before starting any new exercise program if you have previous injuries.
How can I track my progress with this workout?
You can track your progress by taking note of the number of repetitions you can complete and how you're feeling over time, as well as taking measurements before and after a few weeks of consistent practice.
Related products
Arm Workout Routine
In today's fast-paced world, achieving strong arms in just 30 days is a feasible goal that can be accomplished with minimal time commitment.Arm Workouts for Men
"Arm Muscles Workouts for Men" offers a comprehensive 30-day program dedicated to enhancing biceps and triceps strength. This upper body workout regimen, tailored to men, facilitates arm muscle development through a minimal time commitment …Arms Workout
Looking to work out on your terms? Meet the original 3D personal trainer, a favorite among millions of users since 2012, with an impressive track record of 50 million app downloads and one billion views on YouTube.At Home Workout: No Equipments
Get Fit at Home: A Comprehensive Bodyweight Workout AppHeight increase
You can find all the answers in this app! Height is primarily determined by genetics, with approximately 60-80% of the variation in height being attributed to genetic factors.OnePunchNaz Coaching App
The Niall Darwen Online Coaching app offers a comprehensive training experience tailored to individual needs. It includes various features such as weekly check-ins, personalized nutrition plans, and fully customized workout programs, all …Six Pack in 30 Days: Core Abs
Our App offers a comprehensive 30-day routine, meticulously divided into daily exercises that gradually increase in intensity. This structured approach ensures that you stay motivated and engaged throughout the entire program.Spartan Home & Gym Workouts
Welcome to the Spartan Home Workouts Fitness and Nutrition App! Whether your goal is to burn fat, gain muscle, build strength, or improve your diet, we can assist you in achieving the results you desire.VG Fit: Train with Val Gutu
Introducing VGFIT Workout, an all-encompassing fitness companion designed to support your wellness journey. Whether you are working out at home or in the gym, this application serves as a comprehensive guide through various …VGFIT: All-in-one Fitness
Introducing VGFIT Workout, a comprehensive fitness companion designed to support your fitness journey. Whether you prefer working out at home or at the gym, our application will provide you with expert guidance and motivation to help you …Latest Updates
Ollie: Family AI for Meals App store listing - copy update
In the ever-busy realm of meal planning, Ollie emerges as a standout AI assistant designed to alleviate the burden of dinner preparation for families.My SafeLink 1.1
Stay Connected with My SafeLink: Reliable Communication for EveryoneScrew Color: Nuts Jam Master 1.0.70
For enthusiasts of puzzle games, Screw Color: Nuts Jam Master offers a compelling experience that blends challenge with enjoyment.Chat AI Plus 1.5.3
Chat AI Plus: Revolutionizing Conversational AssistanceThunder of Pyramid Slots 6.0
Get ready to experience the thrill of Thunder of Pyramid Casino, the latest addition to the world of online slots gaming.Cowtown Couture 3.17.20
Welcome to the Cowtown Couture App! The perfect way to explore and shop with Cowtown Couture on iOS! About Us: At Cowtown Couture, we understand the challenges of shopping with children.Latest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |