Arm Workout at Home 1.2.14

Arm Workout at Home 1.2.14

Khoa Nguyen – Freeware – iOS
out of 1128 votes
Latest Version
1.2.14
Safe to install
EXCELLENT User Rating

How to Build Strong Arms in Only 30 Days?

How to Develop Arm Muscles at Home?

The Strong Arm In 30 Days app has transformed the physiques of countless individuals worldwide. Our comprehensive training plans, developed by renowned personal trainers, have proven to be highly effective. We understand that juggling your career, family, social commitments, and travel can make it challenging to find time for the gym. Fortunately, achieving beautifully toned arms no longer requires a trip to the gym. Below, we have compiled a selection of our preferred arm exercises that will help you sculpt your arm muscles and eliminate arm fat without weights, at your convenience. Bid farewell to flabby arms!

Attaining well-toned arms involves targeting all the major muscle groups in your arms and shoulders. If you're ready to rock a flawless look in all your sleeveless tops, making the following lifestyle and exercise adjustments will lead you to toned arms in no time. Moreover, this app seamlessly integrates with HealthKit, enabling you to track your calories burned data in the Health App. By activating the "Apple Health" option, you can sync your calories burned information with Apple Health.

Features:

  • Sync your calories burned with Apple Health.
  • Each upper body workout requires only 10 to 20 minutes of your time, thanks to our amazing 30-day training plan led by your personal trainer.
  • Arm workout exercises are conveniently categorized by muscle group and difficulty level (easy, medium, hard), accompanied by detailed videos demonstrating proper execution.
  • Designed by a certified personal trainer, our workout exercises utilize 3D modeling and offer high-definition resolution videos.
  • No gym equipment is necessary for these arm training exercises, making them accessible anytime and anywhere to both men and women.

SUBSCRIPTION PRICING & TERMS

This app can be downloaded and used free of charge. However, we also offer an auto-renewing subscription option for those who wish to upgrade to the premium version.

  • Payment will be charged to your iTunes Account upon confirmation of purchase.
  • The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
  • Your account will be charged for renewal within 24 hours prior to the end of the current period, indicating the cost of the renewal.
  • Subscriptions can be managed by the user, and auto-renewal can be turned off by accessing the user's Account Settings after purchase.
  • If offered, any unused portion of a free trial period will be forfeited once the user purchases a subscription to that publication.

To review our complete privacy policy, please visit: https://takalogy.com/privacy-policy/

For our comprehensive terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

Overview

Arm Workout at Home is a Freeware software in the category Home & Hobby developed by Khoa Nguyen.

The latest version of Arm Workout at Home is 1.2.14, released on 07/03/2024. It was initially added to our database on 10/19/2023.

Arm Workout at Home runs on the following operating systems: iOS.

Users of Arm Workout at Home gave it a rating of 5 out of 5 stars.

FAQ

What is the 'Arm Workout at Home' program?

The 'Arm Workout at Home' program is a fitness routine designed to strengthen and tone your arm muscles using bodyweight exercises that can be done without any special equipment.

Who is Khoa Nguyen?

Khoa Nguyen is a fitness expert and trainer known for creating effective workout programs that can be performed at home.

Do I need any equipment for this workout?

No, the 'Arm Workout at Home' program is designed to be done with just your body weight, so no equipment is necessary.

How long is the workout?

The duration of the workout can vary, but most sessions last between 20 to 30 minutes.

Is this workout suitable for beginners?

Yes, this workout is beginner-friendly and includes modifications to accommodate different fitness levels.

How many times a week should I perform this workout?

It is recommended to perform the arm workout 2 to 3 times per week for optimal results.

What types of exercises are included in the workout?

The workout includes a variety of exercises targeting the biceps, triceps, and shoulders, such as push-ups, planks, and tricep dips.

Will this workout help me lose weight?

While the primary focus is on building arm strength, combining this workout with proper nutrition can contribute to overall weight loss.

Can I do this workout if I have previous injuries?

It’s best to consult with a healthcare professional or physical therapist before starting any new exercise program if you have previous injuries.

How can I track my progress with this workout?

You can track your progress by taking note of the number of repetitions you can complete and how you're feeling over time, as well as taking measurements before and after a few weeks of consistent practice.

Screenshots (Click to view larger)

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